Wholesome Banana Oat Cakes (3 Ingredients)

Super eating. No sugar, no flour, no bother.

This simple banana oat muffin recipe is a orderly fun and simple on-the-plod breakfast belief for the family. They’re seriously ultimate for young other folks! Undoubtedly a magnificent healthier option for breakfast, lunch containers and after college snacks. And if your young other folks play sports actions, they’re gentle yet packed pudgy of vitality for note and game day.

The ultimate healthy on-the-plod snack for young other folks!

You would be wondering how fair correct just a few bananas and oats can impact desserts price eating?? The ripe banana is surprisingly sweet ample to exclude any added sugar, and your optional mix-ins give you hundreds taste.

There are an unending quantity of mix-ins, so which that it is doubtless you’ll also really customise them on the opposite hand you need (cinnamon raisin, chocolate walnut, pumpkin spice, berry vanilla… you name it!). The bananas and oats are fair correct the inappropriate.

Attributable to those are so dense, It’s most productive to impact them in a mini muffin tin in verbalize that you comprise small on-the-plod snacks. The to hand chunk-size objects are additionally most realistic doubtless for youngsters and small young other folks.

These banana oat desserts really don’t rise powerful (I mean… no flour, eggs or baking powder!) so which that it is doubtless you’ll also beget the muffin tin the total means up. I wouldn’t imply extinct paper baking cups attributable to they’ve an inclination to stay, but even as you happen to spray your muffin pan they’ll fair correct lope staunch out.

I wish to indicate you, chocolate chip is never any doubt the winner!! It’s even better with walnuts or pecans for crunch. I additionally take to sprinkle in a shrimp cinnamon for added taste.

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Wholesome Banana Oat Cakes Recipe

A healthy breakfast different, snack belief, lunch box addition and on-the-plod address. These easy 3 ingredient banana oat desserts are vegan and made with out a flour and no sugar. If you're buying for healthy snacks for young other folks, these are a success!

Route:

Snack

Key phrase:

healthy, young other folks, desserts, snacks, youngsters

Servings: 24

Ingredients

• 4
  orderly
  ripe bananas
  (smashed)
• 3
  cups
  oats
• 1
  tsp
  vanilla extract
• mix-ins of your selection
  (optional)

Instructions

1. Preheat your oven to 350 levels and generously grease a mini muffin pan.

2. In a orderly bowl, mix collectively the smashed banana, oats and vanilla.

3. Add within the mix-ins of your selection; lag to combine.

4. Spoon the mixture into your muffin pan, filling them up conclude to the discontinue.

5. Bake for 15-18 minutes and permit to chill for 5 minutes.

6. Store any leftovers within the fridge for up to 5 days.

Recipe Notes

Bananas vary in size, but right here is an belief of what your banana mixture have to restful witness treasure. Now not too dry but not too banana-ie:

Having a see for mix-ins tips?

Chocolate chips, chopped nuts, peanut butter, raisins, coconut, chia seeds, cinnamon, dried cranberries, blueberries, strawberries, sea salt, and additional.

Desire to impact a diversity?

Reasonably than stirring your mix-ins into the banana oat mixture, beget your muffin cups up about half of means, add in just a few mix-ins, top with extra banana oat mixture, and then top with extra mix-ins. 

By the means…

I’ve stumbled on this recipe to be the acceptable sweetness when the usage of chocolate chips or raisins, but a shrimp extra bland with berries– most realistic doubtless for breakfast! Alternatively, if you happen to treasure issues on the sweeter aspect, feel free so that you can add a 1/4 cup brown sugar, maple syrup or honey.

The BEST healthy, fun and simple snack belief for young other folks! Ideally gracious for on-the-plod, college lunch containers and sports actions note.

Wholesome Banana Oat Cakes (3 Ingredients)