37 Keto & Low Carb Casserole Recipes You Must Are attempting!

Casseroles are the advantageous weeknight dinner due to they are hearty, comforting, and, better of all, can also neutral furthermore be made forward of time and popped in within the oven whereas you create cleansing up! Here’s a listing of 37 delightful keto casserole recipes which might be low in carbs and high in flavor!

Learn the formulation to invent keto & low carb casseroles

Casseroles are so easy to invent and are the final comfort food! For me, casserole dishes ship motivate recollections of homecoming twice a 365 days at my grandmother’s church, where the total ladies within the church made their very accepted casserole dishes, that had been all amazing.

I never thoughts making a casserole due to of how easy they are to throw together. I treasure how I’m able to swap out completely different forms of meats and veggies per week!

Since we started following a ketogenic diet, I protect our meals so far more efficient. A casserole to us has turn out to be a total dinner. Customarily we pair a terrific garden salad with leafy greens, and every so over and over we neutral use the casserole for dinner.

I speedily realized how easy it’s miles to transform many of the everyday-or-garden carb-heavy casseroles right into a delightful low carb model with out sacrificing flavor!

1. Have end your protein

Though not ALL casseroles want a protein, this might perhaps perhaps attend to protect you corpulent with out along side many carbs to your dinner. Some completely different forms of proteins you might perhaps perhaps well also add to your casseroles are:

• ground pork, turkey, pork or hen
• shredded hen, pork, pork or turkey
• seafood (diminutive, fish, scallops, crab)
• bacon
• sausage
• ham
• pork roll
• steak

While you happen to can also neutral contain gotten chosen your protein, it’s most important to pre-cook your protein first. Here is in overall carried out in a skillet or solid-iron pan with some tubby. Here is an very most important step to constructing flavors on your casserole and furthermore might be clear your protein is fully cooked and stable to use sooner than heating your casserole within the oven.

2. Have end your veggie

Greens in casseroles are immense for fiber, vitamins, and added flavor. Construct clear you speak non-starchy vegetables so you might perhaps perhaps well also protect your carb depend low. Here are some standard vegetables which might be immense in low carb casseroles:

• cauliflower (riced, mashed, roasted)
• broccoli (riced, mashed, roasted)
• zucchini (noodles aka “zoodles” or thinly sliced for layering)
• eggplant (cubed or thinly sliced for layering)
• leafy greens (kale, spinach, collard greens, swiss chard, bok choy)
• radishes
• cabbage
• brussels sprouts
• asparagus
• mushrooms
• green beans

This segment is in fact the most neatly-behaved due to you might perhaps perhaps well also neutral contain gotten so many decisions and on the total heaps of freedom with swapping them out. Cauliflower is one amongst essentially the most neatly-favored keto veggies due to not simplest is it low in carbs, nonetheless it will also neutral furthermore be made into “rice” or “mashed” and standard as a delightful ‘foundation’ to plan heaps of casseroles on top of. To interchange noodles in standard casseroles, speak zucchini noodles as an different! You would perhaps be in a situation to invent your possess or most frequently retract them already spiralized.

3. Have end your sauce

Here is where the richness and FATS come into play. The keto diet is high in tubby and sauces are a immense formulation to consist of them! Here are some sauce tips you might perhaps perhaps well also speak in between layers on your casserole or pour over the top of a layered dish:

• Alfredo (a thick cream-based mostly totally totally sauce)
• Marinara (a easy tomato sauce)
• Pesto (wholesome and total of flavor)
• Blush (tomato and cream)
• Cheese (any cheese with cream)

Some sauces spin better with proteins than others, but they all are delightful alternatives and can neutral furthermore be standard interchangeably! Heavy whipping cream is my spin-to. It’ll also neutral furthermore be added to any casserole sauce and can neutral with out danger magnify your tubby intake whereas making your dish rich, hearty, and immense creamy!

Keto & low carb hen casseroles

Rooster Lombardy

2.6g web carbs

While you happen to are having a admire for a brand recent hen keto recipe, then this one is a ideal different. With a creamy sauce, mushrooms, and tender hen nestled below a tacky topping, this low carb casserole recipe is particular to please.

Keto Rooster Enchiladas

6g web carbs

Delectable, hot, and bubbly keto hen enchilada casserole has the total flavor of standard enchiladas, with out the additional carbs. It’s furthermore grand much less work!

Low Carb Rooster Parm Casserole

4g web carbs

This Italian low carb recipe is going to turn out to be a like a flash family accepted. It is far so delightful and immense easy whereas not sacrificing flavor. Fitting with out danger into your day by day macros, right here is one which is family-fantastic and diminutive one-popular.

The Closing Jalapeno Popper Rooster Casserole Keto Recipe

2g web carbs

This casserole is a truly easy keto, low-carb meal your loved ones will treasure! Layered with shredded hen, creamy cheese, crispy bacon, and jalapeño peppers, this recipe has the total jalapeño popper flavors you treasure.

Low Carb Rooster Casserole

4g web carbs

This easy hen casserole is packed corpulent of delightful hen, broccoli, and a mouthwatering creamy cheese sauce the total family will admire.

Keto Rooster Alfredo with Broccoli Bake

5g web carbs

While you happen to pass over Alfredo, behold no extra. This hen and broccoli bake is the final comfort food that is easy to invent, low carb, and delightful. In below 30 minutes, you’ll contain a handsome meal on the desk with diminutive effort.

Tacky Ranch Rooster Broccoli Casserole

4g web carbs

This Keto Tacky Ranch Rooster 1st Baron Beaverbrook Recipe with Broccoli is going to turn out to be an standard recipe on your rotation. Stout of delightful ranch flavor, with tender hen, crunchy bacon, and cheese for an incredibly tasty low carb casserole

Rooster Cordon Bleu Casserole

2.4g web carbs

This classic dish is made right into a delightful family-fantastic keto casserole! It is far easy to throw together and has the total delightful cordon blue flavors!

Creamy Tuscan Garlic Rooster Recipe

3g web carbs

This hen casserole is one amongst my accepted indulgent skillet meals! Cushy hen breasts seared to perfection and smothered in a rich and creamy garlic sauce.

Buffalo Rooster Casserole

1.7g web carbs

While you happen to can also’t web ample buffalo sauce, this aloof buffalo hen casserole will invent the total family fully happy!

Keto Rooster Pot Pie

3.3g web carbs

The final comfort food, this hen pot pie casserole is going to turn out to be your spin-to meal when wanting something hearty and filling that can satisfy even the pickiest of eaters.

BBQ Rooster with 1st Baron Beaverbrook and Cheese Casserole

2g web carbs

Barbecue and casserole are two of my accepted phrases to listing a recipe. This sugar-free, low carb BBQ Keto Rooster Casserole Recipe is going to turn out to be a family accepted. Cushy Rooster, sugar-free bbq sauce, and crispy bacon topped with cheese invent a ideal easy keto meal belief.

1st Baron Beaverbrook Rooster Caesar Casserole

2g web carbs

With the brave flavors of garlic, parmesan, and bacon, this clear-prick dinner will please essentially the most reluctant low carb eater!

Crack Rooster Casserole

3g web carbs

This crack hen recipe is bursting with flavor. Cushy and juicy hen with crumbles of bacon, and, of route, cream cheese and mozzarella for that tacky twist to the crack hen. Here is one amazing hen recipe.

 

Keto & low carb pork casseroles

The Closing Keto Cheeseburger Casserole

1.4g web carbs

This low-carb keto cheeseburger casserole is the supreme addition to your weekly meal belief. You would perhaps be in a situation to even prep it forward of time for a easy, agonize-free meal for your busy week.

Low Carb Ground Pork Casserole

3.2g web carbs

This Keto Ground Pork Casserole is the supreme comfort dish. Easy to invent and hearty, you’ll treasure every single bite.

Low Carb Advantageous Mac Casserole

5.8g web carbs

This massive mac casserole has the total flavor of a Advantageous Mac with out the total carbs and quick food components! Made with ground pork, it’s delightful, and diminutive one and husband popular.

Low Carb Taco Casserole

4g web carbs

Low carb Mexican food within the create of a taco casserole! All people will treasure this tasty twist on taco night!

Keto Reuben Casserole

4g web carbs

While you happen to’re partial to the classic Reuben sandwich, then you’re gonna LOVE this Easy Keto Reuben Casserole! Easy to invent forward and so delightful!

Italian Meatball Casserole

3.7g web carbs

Delectable Italian Meatballs baked in low carb marinara sauce and mozzarella is so neutral you gained’t even pass over the noodles. In picture for you a noodle exchange, zoodles and spaghetti squash are amazing low carb choices. 

Keto Lasagna with Zucchini Noodles

4g web carbs

You would perhaps be in a situation to’t web seriously better than a keto-fantastic lasagna recipe that is low in web carbs with out sacrificing taste. 

Keto Pizza Casserole

4.6g web carbs

Mouthwatering Pizza Keto Casserole rings a bell in my memory of my accepted meat lovers pizza with out the crust. Filling and delightful, right here is a immense easy recipe that satisfies pizza cravings with out going off beam. While you happen to protect ground pork pre-cooked and at hand on your freezer, this casserole can also neutral furthermore be set aside together in a baking dish in minutes. 

Low Carb Ground Pork Recipe: Italian Keto Pork Skillet

5g web carbs

This tacky Easy Low Carb Ground Pork Recipe: Italian Keto Pork Skillet has a fancy flavor profile. With hints of garlic, rich spaghetti sauce, and hearty ground pork, this recipe will contain you making it over and over.

Tacky Keto Philly Cheesesteak Casserole

2g web carbs

This Tacky Keto Philly Cheesesteak Casserole is all the pieces you wish from a Philly cheesesteak sandwich but with out the total carbs! Thinly shaved rib refer to sauteed onions and peppers, topped with melted provolone cheese layered and baked.

Low carb veggie casseroles

Keto Inexperienced Chili Cauliflower Casserole

6g web carbs
Cauliflower rice baked in a creamy, tacky sauce studded with green chiles and topped with gooey cheese…it’s Texas comfort food at it’s finest. Quickly, easy, and immense for weekly meal prep!

Spaghetti Squash Au Gratin

11g web carbs
This Spaghetti Squash Au Gratin recipe the squash takes on the amazing cheese flavor but with out the total carbs which might be in a dish love a potato’s au gratin. Guys, the cheese flavor on this clear-prick spaghetti squash recipe is amazing!

Tacky Baked Zucchini Casserole

6g web carbs
This creamy, tacky Baked Zucchini Casserole is made with recent zucchini, rich cream, and heaps of cheese!

Keto Spinach Artichoke Casserole

8.2g web carbs

Place time within the kitchen with this clear-prick midway keep-it-yourself keto hen casserole. Ready in precisely a half of-hour, this low carb spinach artichoke hen casserole is a one-pot meal the total family will admire!

Keto Inexperienced Bean Casserole Recipe

5g web carbs

This delightful casserole is easy to invent and a amazing exchange for the everyday-or-garden recipe. Topped with a delightful onion flavored crispy cheese topping, you’ll treasure this creamy and tacky keep-it-yourself gluten-free, low carb model.

Keto Broccoli Cauliflower Casserole

5g web carbs

This casserole can also neutral furthermore be served as a keto side dish or the most important dish. It is far terribly diminutive one-fantastic and can neutral leave them asking for an additional scoop.

Keto Tuna Noodless Casserole

7g web carbs

This casserole with out a doubt tastes love tuna noodle casserole, and the textures all come along with out a doubt neatly for this recipe! This recipe is inconspicuous and makes speak of a can of cream of mushroom soup for added creaminess. This works neatly for my macros as a serving is rather huge and is a total meal.

Keto Cabbage Roll Casserole

3g web carbs

Here’s a delightful casserole that the total family will admire. Easy to assemble, with minimal ingredients, immense for meal prep, or a weeknight dinner.

Low Carb Sweet Potato Casserole (This are no candy potatoes on this casserole)

4g web carbs

A tasty and lightened up model of the classic comforting side dish ideal for any vacation desk. Most productive of all, it’s wholesome and straightforward to invent with a crunchy pecan topping that is sugar-free, keto & paleo-fantastic.

 

Keto breakfast casseroles

Sausage Breakfast Casserole

1g web carbs 
This low carb breakfast casserole is an supreme invent-forward breakfast recipe since it reheats superbly. You would perhaps be in a situation so that you just might well add in veggies love mushrooms or spinach whenever you desire!

Breakfast Bake with Ham, Egg, & Cheese

1g web carbs 
This keto breakfast bake with ham, egg, and cheese makes breakfast both easy and delightful. It’ll furthermore be made forward and enjoyed for several days by reheating it within the oven or microwave.

1st Baron Beaverbrook Cheddar Broccoli Casserole

3.6g web carbs

This breakfast casserole is ready in below 45 minutes! You would perhaps be in a situation to exchange the bacon with another meat love sausage or ham or swap out the broccoli with spinach!

Wholesome Low Carb Breakfast Burritos (Here is more of a low carb recipe since it makes speak of low carb tortillas)

6g web carbs

These burritos are a truly easy, keep-it-yourself invent-forward breakfast belief so that you just might well add to your meal prep menu! Stuffed with eggs, bacon, and cheese, they are delightful and freezer fantastic!

What to attend along with your keto-fantastic casseroles

Casseroles are a meal by itself, so most of them don’t NEED something on the side. With that acknowledged, you would desire something else on the side or something to attend your casserole ON. Some standard keto sides you might perhaps perhaps well also attend along with your casserole are:

• cauliflower rice
• creamy spinach
• Veggie Zoodles
• steamed broccoli
• side salad
• roasted Brussels sprouts
• southern green beans

Learn the formulation to invent and retailer your casserole

Making casseroles in come or the day sooner than is such an endless time saver! Once it’s assembled, my worries speedily ease away as I do know dinner is checked off of my ‘to-web’ listing. When making your casseroles forward of time, you might want to cook and layer all the pieces because the recipe states. Then conceal your casserole dish with aluminum foil and protect cool within the fridge unless your ready to warmth it up.

While you happen to can also neutral contain gotten a creamy or tacky casserole, be conscious of your tinfoil. If the casserole is stuffed high, your foil can also neutral follow the sauce (or whatever is on top). To prevent this from going down, you might perhaps perhaps well also either spray some non-stick spray onto your foil sooner than you conceal it. Otherwise you might perhaps perhaps well also insert some toothpicks into your casserole to protect the foil from touching it.

Learn the formulation to freeze casseroles for meal prep

Casseroles are immense for meal prepping, particularly whereas on the keto diet! On the opposite hand, they’ll also neutral furthermore be tantalizing to freeze whenever you web not apply the neutral steps. Overlaying your casserole the neutral plot and making particular your casserole is totally cooled sooner than freezing are only about a pointers I with out a doubt contain. There are other components or not it’s most important to keep in mind of to be clear your casserole stays recent with out ruining the textual divulge material or flavor of your food.

Pointers for making casseroles low carb and keto-fantastic

Here are some pointers I with out a doubt contain learned over time to make sure that your casseroles come out delightful and constant every time:

1. Don’t be terrified to swap out veggies or proteins from other recipes you acquire.
2. Seasoning is your buddy. Add any seasoning to your casserole in picture for you to spice it up or add more flavor.
3. Replace the everyday-or-garden breadcrumb topping with carb-free pork panko for that additional crunch.
4. Flour is standard to thicken nearly every sauce in a casserole. Discovering a carb-free formulation to thicken your sauces is most important. Utilizing Xanthan gum, cream cheese, or lowering liquids in sauces helps to thicken them whereas keeping your meal keto-fantastic.
5. Expend riced cauliflower on your casserole to “stretch” your casserole somewhat extra. Doing this might perhaps perhaps invent it more filling whereas allowing you to with out danger magnify the serving size
6. Precooking all the pieces sooner than assembling your casserole will make certain that that all the pieces is safely cooked. This style, you neutral contain to misfortune about heating your casserole rather then cooking it. This saves time and stress.
7. Replace the starchy foods standard on your standard non-keto casseroles with cauliflower to invent them keto-fantastic.
8. Watch out of retailer-sold sauces as they’ll also neutral contain added sugars or flour. Read the labels fastidiously.

Don’t pass over out!

While you happen to aren’t already following my easy keto/low carb recipe web page on Fb, where I put up all my recent recipes, I’d treasure for you to affix us! Additionally, be clear to apply me on Pinterest.

While you happen to are only getting started following a keto diet and would in reality like more recordsdata, there are hundreds amazing resources. Amazon has several immense books it’s miles counseled to check up on right here.

Other delightful non-casserole keto recipes:

20 Tasty Keto Chocolate Recipes

20 Instantaneous Pot Keto Recipes 

Very most realistic Keto Breakfast Recipes

20 Delectable Keto Pork Recipes 

Keto Taking a admire Guides 

To invent having a admire more straightforward, check out these honorable having a admire guides:

• Keto Taking a admire at Costco
• Keto Taking a admire at Sam’s Membership
• Keto Taking a admire at Walmart
• Taking a admire Keto at ALDI
• Low Carb Taking a admire at Goal

37 Keto & Low Carb Casserole Recipes You Must Are attempting!